Adult Programs

Something for Everyone

Stay young at heart by staying in shape. Our Adult Programs not only offer a great way to keep you moving, they also help you build greater confidence, form new friendships and—oh yeah—have a lot of fun in the process.

Many different programs are offered throughout the year, while some programs are only offered seasonally. Take a look at our current brochure to see our current offerings or click into the specific program information below.

10 - 15 year olds may attend a adult group fitness class with a parent and after completing 6 Coaching Connection sessions. Stop by the Welcome Center desk to schedule your Coaching Connection today!

Registration Dates

Register Online or Sign Up by Mail

Personal Training

Fitness Center

Coaching Connection

Group Exercise



Personal Training

Like you, Personal Trainers come in a variety of shapes and sizes with different backgrounds and experience. Our trainers can personalize workouts based on your lifestyle—from working professionals to athletes to new moms and more.

Included with your Y membership is the Coaching Connection program-an opportunity to become comfortable in your YMCA by meeting with a fitness professional. We’ll assess your goals and needs, and support your path to a healthy lifestyle.

All Fitness Center Staff are CPR and AED (Automated External Defibrillator) certified and hold various other health and fitness certifications. We are confident our experienced staff will provide you with a safe, effective exercise program.

  • People who like the extra motivation that comes with being directed through a routine with a qualified fitness specialist.
  • People who like being shown alternatives to their current exercise program.
  • People who have always wanted to start an exercise program but weren’t sure exactly what to do or how to set up an exercise program based on their goals.
  • People who already work out in the Fitness Center but desire a more customized fitness program and one-on-one attention from a fitness expert.
If you're one of these people, contact the Y today to get signed up! Call 608-325-2003.

Carol Clay is a Certified Personal Trainer and Group Exercise Instructor through the American Council of Exercise (ACE) and NETA Certified Senior Fitness Instructor. She is a YMCA Certified Fitness Specialist, Personal Fitness Director, Strength Trainer and Advanced Fitness Instructor. Carol has designed programs for all age groups and fitness levels from the deconditioned to the athlete as well as those recovering from an injury, surgery or those having special medical concerns or limitations. Carol enjoys running, strength training and spending time with her family.

Group Exercise

Body Pump

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier.

Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

We offer classes for all ages, all levels and all interests. From low-impact exercise to boot camp, circuit training to indoor cycling, water exercise, and more, you’ll find a group class that’s fun, supportive and keeps you moving. The Green County Family YMCA wants you to exercise your options when it comes to Health and Fitness. We offer many classes on land and water for participants of every age and activity level. Join us today!

Come join our trained YMCA Staff in a new fitness class where you will Get Lean, Tone Muscle, and Get Fit! With a MOSSA™ workout you’re not just exercising, you’re joining something bigger than yourself. You’ll gain the energy of the group effect as our YMCA Staff Instructors guide you through a motivating workout set to chart-topping music. You’ll fall in love with fitness and change your life. Join the fun and excitement of this fitness class TODAY! Limited Class Size. Filled on a First Come, First Serve basis.

10 - 15 year olds may attend a adult group fitness class with a parent and after completing 6 Coaching Connection sessions. Stop by the Welcome Center desk to schedule your Coaching Connection today!

Fitness Center

Fitness Center

Our Fitness Center has two spacious well kept rooms and is packed with all the latest cardio and strength training equipment. Whether you prefer running on a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free weights or using strength training equipment, you can achieve your goals at the Y. It is a very friendly environment with qualified staff on hand who are willing to help anybody with questions.

Membership includes unlimited use of state-of-the-art fitness center!